1. Coffee lowers the risk of developing type 2 diabetes
Taking coffee has been associated with the benefits of lowering the risk of developing type 2 diabetes. Those who take about 3-4 cups of coffee a day have been said to have a lower chance of suffering from type 2 diabetes when compared to those who drink none.
2. Amazing coffee body Scrub
Coffee can be used as a body scrub. Coffee beans can be crushed into a fine powder that you can use to give yourself that much needed body scrub and have a refreshing bath.
3. Coffee affects your mood positively and lowers your stress levels
Taking coffee is said to improve your mood in a positive way and lowers your stress level. By taking coffee you trigger the release of dopamine and Serotonin. Many studies have concluded that consumption of coffee helps in lowering the risk of depression in both men and women of all ages.
4. Coffee Improves Your Physical Activity
Coffee contains caffeine that helps boost your overall physical activity. Working out can be so strenuous to your muscles and this may cause you a lot of pain. Taking enough coffee, per day, at least 3-4 cups or 300gm per day is ideal to have enough glycogen in your body. Having enough glycogen is essential when it comes to healing of your muscles after a strenuous workout.
5. Caffeine Boosts Memory
Taking coffee is very crucial for your brain for it helps in improving the memory. Any time you feel sluggish you may want to take a cup of coffee and this will help you become alert and more productive in your activities. Limiting the intake to at least 3-4 cups a day is necessary for your health.
6. Coffee has incredible Antioxidants
Coffee beans have excellent antioxidants that are healthy for your body. When coffee is being brewed it releases more and more healthful antioxidants. Taking a cup of brewed coffee daily is an essential practice that helps you get more and more antioxidants into your body. Antioxidants protect our body cells from damage and curbs inflammation that may occur in the body.
7. Coffee may improve your Liver health
Taking coffee may prevent the liver from harmful effects and diseases that may attack it. Studies have shown that taking coffee daily may help in reducing cancer in the liver. Making it a habit to take at least 300gm of coffee per day might help in improving your liver health.
Taking at least 250mg of caffeine a day might help men in having high volumes of semen. Coffee also helps men in having a lower risk of developing erectile dysfunction. Coffee has been shown to generally help in improving men's sexual life.
9. Coffee boosts your energy
A cup of coffee in the morning is a great way of getting the energy needed to start off the day. Every morning brew a cup of coffee and take with your favorite cake for that much-needed energy for the morning hours.
10. Keeps you warm during the cold
During winter you can make coffee your best friend. Take a cup of hot coffee and keep the cold away as you go about your daily hustle. Brewing your coffee well and taking it hot will not only keep you warm but also give you that refreshing feel that you need every day.