Want to Make Organic Baby Food at Home? Here’s How to Do it.
When we hear something is organic, it makes sense to call it natural and free of any pesticides because it is exactly that. Knowing about this, nowadays many parents like you use baby food processors and grinders, not to mention steamers, to make organic foods for their babies.
However, in all of the prevalent trend, you cannot ignore the fact that organic ingredients are quite expensive. Possibly, the rest of the parents that cannot make their own organic baby food is because of that. Most of them, in turn, prefer buying organic canned food.
But here’s a shout out to the organic canned food users: Only one jar of it can cost up to $1 or even above, and for a week, that could mean spending more than $25 or so. The costs can rise even more if you start buying fresh food cubes.
So, is making your own organic baby food really worth it?
The answer is yes, it is.
Where to buy the ingredients from?
We are going to list a few organic baby food recipes in this post. Obtaining the ingredients for them and for similar recipes is a run-of-the-mill job. Consider the following sources for it and also know that those are going to help you save some money.
For starters, try your local stores for organic ingredients. Yes, it seems viable to visit a dedicated Whole Food store, but that would certainly make you spend more on less.
If you cannot go 100% organic, you can trust organizations like Dirty Dozen for fresh organic fruits and vegetables. The best thing is that most of the foods on the list are used in many baby food recipes.
Local Harvest can serve as your local farmers’ market, but if you’re more into driving a few miles for picking fresh vegetables and fruits, start by searching for one in your area.
To cut costs even further, buy in-season food as compared to off-seasons because the latter can be more expensive. Here’s where you can have in-season food information.
Organic baby food recipes
Now that we’ve taken care of the ingredients, let’s talk about 3 key organic baby food recipes you can prepare easily.
1. Banana and Applesauce Puree
1. As the name suggests, you only need an apple and a banana and follow these instructions.
1. Peel the apple, core it and cut it into definite slices.
2. Take a pan and boil the slices in sufficient water to tender them.
3. Now, mash the apple in an appliance or with a fork.
4. Before meshing the banana in the same way, heat it up in a microwave for about 10 seconds. This way, it will mash well.
5. Add both the ingredients in a bowl and mash them further if necessary.
This recipe is suitable for 4 to 8 months old babies. However, consider serving meshed banana puree thinned with breast milk if your baby is just in the weaning stage.
2. Broccoli and Pumpkin Mash
Broccoli and pumpkin’s goodness can be reaped to the fullest if both of these are organic. To prepare the mash;
1. Steam 1 cup broccoli to the point that its soft,
1. Puree half cup organic pumpkin,
2. And blend the two until a smooth consistency is achieved.
This recipe is for babies of ages ranging from 7 to 9.
3. Mango, Blueberries and Avocado Raw Puree
Feed this puree to babies of ages 9 to 12 months and see how they enjoy it. Making it is easier because it is a raw puree requiring no other ingredients at all. You only have to mash all the fruits with a fork until you achieve a certain consistency. Of course, you can use your blender to increase this consistency.
You can also add very, very mild green chillies to the mixture, without seeds - for some extra antioxidants!