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Why You Should Incorporate These Nuts In Your Daily Diet and Reap Their Nutritional Benefits

Almonds are edible seeds that are widely grown in California. Statistics show that California produces about 82 % of the globe's almonds and harvests about 800,000 acres of the nuts. Most of these crunchy nuts are sold overseas. Almonds make a very healthy snack that you can snack on while in the office or in between the meals and gain all the nutrients these nuts carry.

by Catherine Mwinza
by Catherine Mwinza

Almonds are either sold raw or roasted. These types of nuts are high in fat, proteins, and fiber respectively. Let’s look at the main benefits of consuming almonds.

1. Almonds aid in lowering Cholesterol levels in your body.

Studies show that consuming 20 to 168 grams of almonds every day in a span of 4 to 16 weeks can help lower cholesterol in a wide range of individuals whether they have high cholesterol, normal cholesterol, obese or those who have diabetes.

by Catherine Mwinza
by Catherine Mwinza

Almonds have been shown to be effective In lowering the bad cholesterol in the blood otherwise known as lipoproteins. Consuming these nuts on daily bases would help in lowering bad cholesterol in the blood. Make use of this easily affordable and available nut and live a healthy life.

2. Almonds are packed with Antioxidants.

Antioxidants are great components that protect the body from oxidative stress that can contribute to aging and such diseases like cancer. The skin of the almonds contains these great antioxidants that the body needs. Eating almonds whole and not removing the outer skin is the best way to reap the benefits of these nuts. When buying almonds in your local stores look out for the those that are not blanched but have their brown skin on and get the high content of antioxidants contained in almonds.

3. Almonds are high in Magnesium

by Catherine Mwinza
by Catherine Mwinza

Almonds nuts are low in carbs and high in healthy fats and fiber which makes them an excellent choice for diabetics. Magnesium mineral is highly involved in many body processes which include blood sugar control. The recommended amount of magnesium intake is 310-420 mg. by taking two ounces of almonds you get almost half of the recommended intake. Increasing daily intake of almonds means increasing the level of magnesium that is required in the body. Type 2 diabetic people are deficient in magnesium and taking enough almonds in a day may help in lowering this disease.

4. Almonds assist in Weight Loss

Snacking on Almonds is a sure way to stay full for long periods without eating and keeping hunger away. Almonds are known to be low in carbs but contain proteins and fiber that help people feel full for longer periods and avoid eating lots of calories. In your local stores grab this health and filling snack and keep it near you for snacking.

by Catherine Mwinza
by Catherine Mwinza

Now you know what you are missing out when you don’t eat these type of nuts that are readily available and affordable in your local stores, get some and don’t be left out.